Monday, March 29, 2010

Get Fit & Stay Active @ Your Library!

Yoga PoseDid you know the library an exercise group that meet on a weekly basis?

Every Monday & Friday morning at 9:15 am we have an adult yoga class. Participants stretch and workout to "Yoga for the Rest of Us."

In addition to our exercise class the library also offers several yoga, aerobic, cardio and fitness VHS and DVDs to checkout for free. If you are looking for something specific, simply ask one of our staff members and we will see if we can borrow it from another library for you.

Are you in the mood to try a new diet? We have a wide variety of diet books including diets for specific health conditions such as diabetes, pregnancy and heart disease. Eat your way to a better you!

Our staff is here to help you. If you need a book, video or movie on fitness, dieting or general health let us help you find the perfect item for you. The library can be an invaluable resource when it comes to your health and fitness.